Warming up, Cooling down, and Weight Training Safety

How many phases are in a warmup?

• 1

• 2

• 3

• 4

What is an activity that can be done to raise the heart rate while warming up?

• Sit-ups

• Clapping

• Weight lifting

• Jogging

How long should you stretch each body area?

• 30-60 seconds

• 15-30 seconds

• 5-10 seconds

• 30-40 seconds

Warming up does not increase the blood supply to your muscles.

• True

• False

You should warm up to mentally prepare for your activity.

• True

• False

What is an activity that can be done to lower the heart rate?

• Sprinting

• Walking

• Talking

• Diving

Cooling down is done...

• In the beginning of an activity

• The night before an activity

• The morning before an activity

• At the end of an activity

Ab workouts should be done at the beginning of an activity.

• True

• False

When weight training you should always:

• Eat a heavy meal

• Wear safe clothing

• Read a book

• Wear gloves

A person that assists you with lifting weights is called a...

• Squatter

• Spoiler

• Spotter

• Squalor