Health & P.E. I - Unit 1 Physical Health Make Up Exam

Your body's ability to deliver oxygen to working muscles during exercise.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Your muscles ability to exert force repeatedly or for an extended period of time.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Your muscles' and joints' ability to move through their full range of motion.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Your body's ratio of lean muscle to stored fat.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Body Composition

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's working muscles by way of the heart, lungs, arteries, vessels, and veins.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

The body's ratio of lean body mass to fat body mass

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the a one rep max of the bench press test?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

We can improve our body composition by

• a. playing video games and eating junk food.

• b. having a healthy diet.

• c. exercising regularly

• both b and c

The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.

• Power
• Muscular Strength
• Body Composition
• Agility