HEART RATE QUIZ

We measure heart rate in

• heart beats per second

• heart beats per minute

• heart beats per 30 seconds

• the only way to measure heart rate is with a Fitbit

What is target heart rate?

• Your heart rate when you are sleeping

• Your heart rate when you are shopping at Target

• Your heart rate when you are exercising

• The fastest your heart can possibly beat

Cardio means having to do with

• the heart

• the lungs

• being in shape

• breathing

Good cardiovascular exercise

• can only be done at the gym

• always involves lifting heavy weights

• decreases your heart rate

• increases your heart rate to your target heart rate for at least 20 minutes

Exercise causes your heart rate to

• decrease

• increase

• stay the same

• depends on stress levels

Your heart rate when you are sleeping:

• resting heart rate

• maximum heart rate

• target heart rate

• minimum heart rate

How do you measure your heart rate?

• How many breaths you take in one minute (breaths per minute = bpm)

• You take your pulse and count how many beats in one minute (beats per minute = bpm)

• You take your pulse and count how many beats in one second (beats per second = bps)

• You see how many burritos you can eat in one minute (burritos per minute = bpm)

Where are two places you can find your pulse?

• Ear and Wrist

• Neck and Hand

• Temple and Jaw

• Neck and Wrist

Using your right hand, which two fingers do you measure your pulse with?

• middle and ring

• thumb and index

• thumb and middle

• index and middle

How do you calculate your approximate maximum heart rate (MHR)?

• MHR = 220

• MHR = 230 - your age

• MHR = 220 - your age

• MHR = 200 + your age