QUIZ 3 - COPING WITH STRESS and POWERS OF THE MIND

QUIZ 3 - COPING WITH STRESS and POWERS OF THE MIND

12th Grade

20 Qs

quiz-placeholder

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QUIZ 3 - COPING WITH STRESS and POWERS OF THE MIND

QUIZ 3 - COPING WITH STRESS and POWERS OF THE MIND

Assessment

Quiz

Professional Development

12th Grade

Medium

Created by

Cherish Suba

Used 83+ times

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20 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

1 min • 1 pt

It may lead to positive results when you think of it as challenge and motivate you to find creative solutions to your concerns, and this kind of stress is called _________________.

2.

FILL IN THE BLANK QUESTION

1 min • 1 pt

A reaction to a stimulus that disturbs our mental or emotional state.

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Two types of stress.

External stressors

Internal Stressors

Distress

Eustress

4.

MULTIPLE SELECT QUESTION

1 min • 1 pt

3 causes and effects of stress.

Anxiety

Rejection

Misery

Dejection

5.

FILL IN THE BLANK QUESTION

2 mins • 1 pt

_______________________ is the collection of physiological changes that occur when you face a perceived threat—when you face situations where you feel the demands outweigh your resources to successfully cope.

6.

MULTIPLE SELECT QUESTION

1 min • 1 pt

3 things to keep stress under control.

Understand the Causes of Stress

Analyze your Stress Factors and Write Them Down

Deal with the Stressors

Find time to do the things you enjoy

7.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Being able to convey your ideas and feelings in a nonaggressive manner.

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