It may lead to positive results when you think of it as challenge and motivate you to find creative solutions to your concerns, and this kind of stress is called _________________.

A reaction to a stimulus that disturbs our mental or emotional state.

Two types of stress.

• External stressors

• Internal Stressors

• Distress

• Eustress

3 causes and effects of stress.

• Anxiety

• Rejection

• Misery

• Dejection

_______________________ is the collection of physiological changes that occur when you face a perceived threat—when you face situations where you feel the demands outweigh your resources to successfully cope.

3 things to keep stress under control.

• Understand the Causes of Stress

• Analyze your Stress Factors and Write Them Down

• Deal with the Stressors

• Find time to do the things you enjoy

Being able to convey your ideas and feelings in a nonaggressive manner.

Remaining calm and not being carried away by your emotions.

It is a wrinkled, pinkish-gray, three-pound organ that is primarily composed of fat and water.

Brains 3 major parts.

• brain stem

• cerebellum

• cerebrum

• spinal cord