QUIZ 3 - COPING WITH STRESS and POWERS OF THE MIND

It may lead to positive results when you think of it as challenge and motivate you to find creative solutions to your concerns, and this kind of stress is called _________________.

A reaction to a stimulus that disturbs our mental or emotional state.

Two types of stress.

• External stressors

• Internal Stressors

• Distress

• Eustress

3 causes and effects of stress.

• Anxiety

• Rejection

• Misery

• Dejection

_______________________ is the collection of physiological changes that occur when you face a perceived threat—when you face situations where you feel the demands outweigh your resources to successfully cope.

3 things to keep stress under control.

• Understand the Causes of Stress

• Analyze your Stress Factors and Write Them Down

• Deal with the Stressors

• Find time to do the things you enjoy

Being able to convey your ideas and feelings in a nonaggressive manner.

Remaining calm and not being carried away by your emotions.

It is a wrinkled, pinkish-gray, three-pound organ that is primarily composed of fat and water.

Brains 3 major parts.

• brain stem

• cerebellum

• cerebrum

• spinal cord