quiz 3 -on sports and nutrition

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Not eating too much or too little means we are eating in ____________________.

• moderation
• sufficiently
• balanced
• variety

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

_______________ is the energy needed to digest and absorb nutrients from food.

• Thermic effect of food
• Basal Metabolism
• Physical activity
• Sedentary activity

The diet which contains all the nutrients in proper amount is called

• Proper Meal

• Complete food

• Balanced diet

• Buffet

The energy-giving nutrient is called

• Mineral

• Protein

• Carbohydrate

• Vitamin

Eggs are rich source of

• Vitamin

• Carbohydrate

• Protein

• Water

The disease caused by deficiency of nutrients is called

• Infectious disease

• Deficiency disease

• Accute disease

• Severe disease

What is dehydration?

• Too much fluid in the body
• A lack of fluid in the body

What would be a good meal for an athlete to eat before training?

• Rice with chicken
• A pie with chips
• Jelly with iceream