Skill Related Physical Components

Your goal is to catch a ruler as soon as possible.

• Ball Bounce

• Ruler Drop Test

• Shuttle Run

• Standing Long Jump

Your goal is to jump and land on both feet at the farthest distance.

• Ruler Drop Test

• One Foot Balance

• Shuttle Run

• Standing Long Jump

Your goal is to bounce the ball back and forth.

• Standing Long Jump

• Ball Bounce

• Ruler Drop Test

• Shuttle Run

Your goal is to run back and forth between two parallel lines as fast as possible.

• Ruler Drop Test

• Ball Bounce

• One Foot Balance

• Shuttle Run

Your goal is to stand with only one foot with heel raised.

• One Foot Balance

• Ruler Drop Test

• Ball Bounce

• Shuttle Run

Refers to how quickly the brain can respond to a stimulus and initiate a response.

• Coordination

• Speed

• Agility

• Reaction Time

The ability to quickly and accurately change direction and still keep control of the whole body.

• Balance

• Agility

• Coordination

• Speed

The ability to use our senses with the body parts to perform motor tasks accurately and smoothly.

• Agility

• Balance

• Coordination

• Speed

The ability to transfer energy into force quickly.

• Coordination

• Balance

• Agility

• Power

The ability to maintain your center pf mass over a base of support when moving dynamic or stationary.

• Balance

• Speed

• Agility

• Reaction Time