7 Dimensions of Wellness

Picking up trash around the neighborhood and planting trees are ways to support this area of wellness:

• Physical

• Intellectual

• Social

• Environmental

Spending time with nature or other things you are grateful for, meditation or praying are ways to support this area of wellness:

• Intellectual

• Emotional

• Spiritual

• Career

Doing things that make you happy, identifying your emotions and positively expressing them are ways to support this area of wellness:

• Emotional

• Physical

• Social

• Intellectual

Having a growth mindset, being a hard worker and setting goals are ways to support this area of wellness:

• Environmental

• Career

• Spiritual

• Social

Reading for fun or reading to learn something new and challenging yourself in areas you struggle are ways to support this area of wellness:

• Emotioanl

• Spiritual

• Career

• Intellectual

Eating nutritious foods, getting enough sleep and exercising are ways to support this area of wellness:

• Emotional

• Physical

• Intellectual

• Environmental

Spending time with those you care about, providing support to others and joining a school group are ways to support this area of wellness:

• Emotional

• Intellectual

• Spiritual

• Social

EMOTIONAL wellness also refers to:

• your surroundings

• your body

• your relationships

• your feelings

PHYSICAL wellness also refers to:

• your surroundings

• your body

• your relationships

• your feelings

ENVIRONMENTAL wellness also refers to:

• your surroundings

• your body

• your relationships

• your feelings