H.I.I.T.

HIIT workouts are based on High Intensity WORK followed by REST. WORK/REST

• True

• False

Which workout would NOT be considered a HIIT workout?

• Barbell Bench Press for 30 seconds Rest for 30 seconds. Continue this pattern for 5 minutes.

• Your partner does 15 Kettle bell swings while you rest. When your partner is done you do 15 while they rest. How many can you both get in 3 minutes.

• Going outside and doing a 2 mile jog

HIIT cardio (interval training)

• Is low cost, fast, can be performed at home, and is more effective

• Takes a lot of time and you must spend money on equipment and/or a gym membership

High Intensity Interval training adds lean muscle to your body and is great for burning fat.

• True

• False

HIIT training(interval) if done effectively will keep your metabolism running high even hours after a session

• True

• False

Some research has shown that weight training with long bouts of steady state cardio (eg. 20 minutes on a treadmill) may decrease your lean muscle mass

• True

• False

Aerobics lead to the term cardio

• True

• False

What is the body's source of energy?

• Fatty Acid

• ATP

How long does steady state cardio take?

• 1 Hour

• 10 Minutes

• 30-45 Minutes

• 15-20 Minutes

All the H. I. I. T. training minutes combined equals 60 minutes a week.

• True

• False