Unit 1 Lesson 6: Body composition

What are the 4 parts that make up body composition?

• Rock, Air, Sand and Water

• Water, Muscle, Bone and Fat

• Vitamin, Food, Exercise and Sleep

What does physical activity do?

• It strengthens the immune system

• It does nothing

What is an example of physical activity?

• Eating good food

• Sleeping

• Playing football

What can a good diet do?

• Lower body fat

• Cause heart problems

• It does nothing

How long should you sleep each night?

• 2-3 hours

• 4-5 hours

• 5-6 hours

• 7-8 hours

What can lack of exercise cause?

• Low fitness

• High fitness

• High motivation

What does body composition mean?

• How much you need to eat

• What the body is made of

• What we eat and drink

What is an example of water in the body?

• Blood

• Muscle

• Organs

• All of the above

What is an example of protein in the body?

• Muscle

• Fat

• Water

• Bone

What can fat do for the body?

• Protect the organs

• Energy source

• Both of these