100/200 metres

How many runners per team in a relay?

• 1

• 3

• 4

• 2

Athletics include...................

• Running

• Jumping

• Throwing

• Football

Running requires.................

• Cardiovascular

• speed

• coordination

• None of these

Which event would you need one of these for........

• Relay

• Throwing

• Long jump

• High jump

The shortest individual running event is ............meters on an outdoor track.

• 400 M

• 200 M

• 4*100 M relay

• 100 M

Before exercising one should always do..............

• warm up

• scream

• drink water

• study

The importance of warming up before exercises is to..................

• sweat as much as we can

• perform better

• prevent injuries

• have better mobillity

When do we do our warm up ?

• during exercises

• after exercises

• before any intensive exercises

• 5 min after finishing exercises

What position is the most effective for a sprint start?

• lying on your front

• lying on your back

• standing upright

• crouched position

What is the World Record for the 100M?

• 9.28s

• 10.28s

• 9.58s

• 10.18s