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Phys Ed Exam Review

Authored by Ashley Coy

Physical Ed

6th - 8th Grade

Used 85+ times

Phys Ed Exam Review
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31 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is Muscular Strength?

The ability for the body to work for an extended amount of time

How far you can stretch a muscle

Directly Related to Heart Strength

Maximum amount of force that can be exerted by a muscle (1 Rep Max)

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

A joint's ability to move through a full range of motion

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The percentages of fat, bone, water and muscle in human bodies:

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

4.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

What are TWO benefits of flexibility training?

Improved Range of Motion

Less Pain

Increased Injury Risk

Bad Balance

Poor Physical Performance

5.

MULTIPLE SELECT QUESTION

20 sec • 1 pt

What are THREE ways to train flexibility?

Yoga

Running

Lifting Dumbbells

Stretching

Pilates

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

You should stretch cold muscles.

True

False

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Stretching should be painful.

True

False

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