
Module 3 Review
Quiz
•
Physical Ed
•
9th Grade
•
Easy
Tyler Belcher
Used 9+ times
FREE Resource
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The five health-related components of physical fitness are
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.
cardiorespiratory endurance, muscular strength, agility, balance, flexibility.
muscular endurance, muscular strength, flexibility, coordination, body composition.
cardiorespiratory endurance, muscular strength, muscular endurance, agility, flexibility.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular strength is defined as the ability of your muscles to
lower body fat percentage
exert force
contract repeatedly over time.
use oxygen to sustain exercise.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your muscles to contract repeatedly over time is known as
reaction time
power
muscular endurance
muscular strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of maintaining a good level of flexibility?
decreased risk of diabetes
increased muscular strength
decreased level of body fat
prevention of low back pain
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
__________ refers to the ability of your heart, lungs, and related blood vessels to distribute oxygen efficiently to working muscles.
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Since many diseases and conditions are strongly linked to physical inactivity, it’s not difficult to see why so many Americans are _________________.
unhealthy
healthy
physically inactive
none of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much moderate intensity aerobic exercise is recommended in minutes per week?
150
75
50
100
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