Module 3 Review

Module 3 Review

9th Grade

20 Qs

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Module 3 Review

Module 3 Review

Assessment

Quiz

Physical Ed

9th Grade

Easy

Created by

Tyler Belcher

Used 9+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The five health-related components of physical fitness are

cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition.

cardiorespiratory endurance, muscular strength, agility, balance, flexibility.

muscular endurance, muscular strength, flexibility, coordination, body composition.

cardiorespiratory endurance, muscular strength, muscular endurance, agility, flexibility.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular strength is defined as the ability of your muscles to

lower body fat percentage

exert force

contract repeatedly over time.

use oxygen to sustain exercise.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of your muscles to contract repeatedly over time is known as

reaction time

power

muscular endurance

muscular strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of maintaining a good level of flexibility?

decreased risk of diabetes

increased muscular strength

decreased level of body fat

prevention of low back pain

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

__________ refers to the ability of your heart, lungs, and related blood vessels to distribute oxygen efficiently to working muscles.

Muscular Endurance

Muscular Strength

Aerobic Fitness

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Since many diseases and conditions are strongly linked to physical inactivity, it’s not difficult to see why so many Americans are _________________.

unhealthy

healthy

physically inactive

none of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much moderate intensity aerobic exercise is recommended in minutes per week?

150

75

50

100

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