FITNESS (level 1)

What exercise is this?

• Walking
• Flying
• Running
• Swimming

What type of exercise is this?

• Push ups

• Wall Sit

• Tennis

• Stretching

What fitness activity is this?

• Push-Ups
• Jumping Jacks
• Sit-Ups
• Stretching

______ The ability to do activities for more than a few minutes.

• Flexibility

• Endurance

• Body Composition

True or False: You can tell whether or not a person is 'fit' by looking at their appearance

• True

• False

Which of the following is NOT an example of a cardiovascular (using your heart and lungs) exercise?

• Swimming

• Jumping Rope

• Stretching

• Running

All of the following are considered exercises that can improve your flexibility except

• yoga

• daily stretching

• Running

• Pilates

What is the part of the body that helps you move?

• muscles

• ears

• nails

• hair

Which word means able to bend without breaking?

• physical

• flexible

• hungry

Which word means a slow run?

• athlete

• muscle

• jog

• sprint