MAPEH 8 REVIEW QUIZ

It refers to the capacity of the heart and lungs to sustain oxygen to the muscles for a prolonged period of time.

• Flexibility

• Cardiovascular Fitness

• Speed

• Coordination

Kaye believes the principle of use and disuse. She’s caught between “use it or lose it” way of thinking. Added with, if she will stop training, the skills she had acquired during training will be lost if she will not continue.

• Principle of Overload

• Principle of Reversibility

• Principle of Specificity

• Principle of Variation

Danielle is a member of Dubai Cyclist Team. She is following an exercise routine

intended for her sport. Which principle is she observing?

• Principle of Overload

• Principle of Reversibility

• Principle of Specificity

• Principle of Variation

It is a pentatonic or five – tone scale.

• Pelog

• Penlog

• Slendron

• Slendro

It is known for its meaning as "fine" or "beautiful".

• Pelog

• Penlog

• Slendron

• Slendro

It is an art created and developed in the islands of Java and Sumatra, Indonesia.

• Salat

• Sikat

• Sapat

• Silat

It consists of one melodic line and an accompaniment.

• Homophonic

• Polyphonic

• Monophonic

• Heterophonic

It refers to the timbre of the Indonesian vocal and instrumental music.

• Throaty

• Head Tone

• Nasal

• Chest Tone

It refers to the ability to move a body part through a full range of motion at a joint.

• Reaction Time

• Flexibility

• Speed

• Coordination

It is known for its expansive collection of a rich variety of instrument types.

• A. Javanese Ensemble

• Gamelan Ensemble

• C. Orchestra

• Rondalla