Nutrition

Water is part of which food group.

• vegetables
• fruit
• protein
• all of the them

Which vitamin helps build strong bones? (found in milk)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Which mineral helps build strong bones and teeth? (found in milk)

• Potassium
• Calcium
• Iron
• None

Which of the following gives you energy and is found in grains.

• Carbohydrates
• Proteins
• Water
• Fats

Which of the following are used to build muscles and used for energy?

• Carbohydrates
• Protein
• Water
• Fats

Which is useful in small amounts in liquid form like olive oil or protein foods?

• Carbohydrates
• Protein
• Water
• Fats

Which is not found on a food label?

• Serving size
• Calories
• Type of food
• Nutrients 

Where are the calories located on a food label?

• Top
• Middle
• Bottom

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats