Unit 2 test

How often physical activity is performed.

• Frequency

• Time

• Planner

• Progression

A person who is sometimes active.

• Target ceiling

• Frequency

• Active Exerciser

• Overload

How hard a person performs physical activity.

• Intensity

• Progression

• MET

• Metabolism

It is recommended that you exercise above your target ceiling at least twice a week.

• True

• False

The minimum amount of overload needed to achieve fitness is called the threshold of training

• True

• False

A short term fitness goal is one you wish to accomplish in four to six weeks

• True

• False

A type of fitness that helps you develop skills is called health related fitness.

• True

• False

A skill that helps you change your behavior is called self assessment.

• True

• False

Activity equal to brisk walking is considered to be moderate physical activity.

• True

• False

One reason why people are physically active is they want to improve fitness.

• True

• False