Aerobic Exercise Quiz

It is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

What is/are the benefit/s of aerobic exercise?

• It improves physical and emotional health

• It reduces the risk of obesity

• It increases the risk of heart diseases

• It reduces the risk of osteoporosis

What does “Aerobic” mean?

• ”without oxygen”

• “without air”

• “with air”

• “relating to, involving, or requiring free oxygen”

What are examples of aerobic exercise?

• sprinting

• brisk walking

• swimming

• cycling

During aerobic exercise, your heart rate and breathing will decrease.

• True

• False

Aerobic exercise is performed at moderate levels of intensity for an extended period of time while maintaining an increased heart rate.

• True

• False

During aerobic exercise, your breathing is slower and shallower than when your heart is at rest.

• True

• False

Your cardiovascular fitness will improve if you perform aerobic exercises daily.

• True

• False

Squats are an example of aerobic exercise.

• True

• False

During aerobic exercise, your body requires immediate energy.

• True

• False