5 Components of Fitness

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

A particular muscle group's ability to continuously contract against a given resistance.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Refers to the range of motion you have around a given joint.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

The body's ratio of fat mass to fat-free mass

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the PACER test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the Sit and Reach test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the curl-up test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the a one rep max of the bench press test?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

We can improve our body composition by

• a. playing video games and eating junk food.

• b. having a healthy diet.

• c. exercising regularly

• both b and c