Mental Health Recap

How many dials of Wellness are there?

• 10

• 6

• 8

• 12

Wellness is included on your course to equip you for the challenges life brings so that you can be successful.

• True

• False

Tell me one sign or symptom of physical illness.

Tell me one sign or symptom of Mental illness.

What dial of Wellness have we been discussing in class?

Please describe one activity that helps improve your Mental health.

When was Mental Health Awareness day?

• Friday 9th of October

• Saturday 10th of October

• Wednesday 14th October

• Everyday

What was this years theme for Mental Health Awareness day?

• Mental health for all

• Anxiety

• Kindness

• Smile

Describe one benefit of being kind?

What hormones are boosted when you are kind?

• Serotonin

• Dopamine

• Endorphins

• All of the above