Positive Self Talk

What is positive self talk?

• Saying mean things to yourself

• Saying encouraging phrases to yourself to help yourself stay calm and focused

• Saying nothing

Who can use self talk?

• Anyone!

• Only grownups

• Only mad students

Where can I use self talk?

• only at school

• Only at home

• Anywhere

When can I use positive self talk?

• Only when I'm mad, sad or upset

• Only when someone tells me to

• Anytime!

Why should I use self talk?

• its something you should do

• Because your teacher tells you to

• It will help you to focus and remain calm

Which is an example of positive self talk?

• It's okay to ask for help

• I'm not smart enough

• I can do this

• If I continue to push through, I know I'll get this

Which is an example of positive self talk?

• Next time, I know I'll get this

• I'm never going to be able to do that

• I'm a smart kid

• I'm a great person and people love me