Zumba Test

Who can enjoy Zumba?

• The young and hip!
• The old and hip!
• Everyone!
• Everyone that is hip!

What is Zumba fitness?

• A Latin-inspired dance fitness program
• A Spanish-inspired fitness program
• A Latin-inspired kickboxing program
• A Spanish-inspired crossfit program

DO I HAVE TO BE IN GOOD SHAPE TO DO ZUMBA ?

• Not at all

• I must be an athlete

• of course !

• I don't Know

True or False: You need dance experience or training before trying Zumba?

• True

• False

True or False: You can only do Zumba workouts to raggae music?

• True

• False

True or False: Cardio-respiratory endurance is a component of fitness that is present during Zumba workouts?

• True

• False

True or False: Zumba is great for burning calories.

• True

• False

True or False: Zumba is only suitable for younger age groups.

• True

• False

True or False: Flexibility is a component of fitness found in Zumba.

• True

• False

True or False: You need a special mat and clothes to participate in Zumba.

• True

• False