Skill-related fitness

What are the 2 types of balance?

• Static

• Moving

• Still

• Dynamic

'The product (result) of speed x strength' is a definition of...

• Speed

• Agility

• Muscular strength

• Power

Which of these athletes will most need agility?

• 
• 
• 
• 

'The time that it takes for a sports performer to

respond to a stimulus and initiate (start) their response' is a definition of..

• Coordination

• Reaction time

• Speed

• Power

Which of the following is not a component of SKILL related fitness?

• Flexibility

• Power

• Balance

• Agility

A 100m sprinter will most need which component of skill related fitness at the start of a race?

• Power

• Agility

• Reaction time

• Balance

'The smooth flow of movement needed to

perform a motor task efficiently and accurately' is a definition of...

• Balance

• Coordination

• Dynamic balance

• Agility

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility