Stress Awareness

For a good nights sleep how long before going to bed should you stop looking at your phone?

• 1 hour

• 2 hours

• 3 Hours

• 4 Hours

Do you think having a full english Breakfast is a good way to start the day?

• yes

• no

Omega 3 is good for you, which of the following doesn't contain it?

• Fish

• eggs

• walnuts

• baked beans

magnesium combates stress?

• true

• False

if you are hydrated you can score how much higher than someone who is not, how much higher can you score?

• 5-10%

• 10-20%

• 20-30%

• 30-40%

did you complete the stress test?

• yes

• no

Tick the one that is not a physical symptoms of stress

• bunion

• poor appetite

• dizziness

• forgetfulness

Why is it important to talk to someone if you feel stressed?

What does PI stand for?

• positive intervention

• Pastoral intervention

• positive identity

Your bed is your sanctuary not your ....