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MOBILTY AND NUTRITION

Authored by Dean Sullivan

Physical Ed

10th Grade - University

Used 19+ times

MOBILTY AND NUTRITION
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10 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Mobility is

the ability to move your entire body freely and normally

optimal range of motion

how well you can move, freely and efficiently

all of the above

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The macros of nutrition are

carbs, fats, proteins

sugars, carbs, fats

vitamins, minerals, supplements

none of the above

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Increased mobility will decrease the chance of injury.

True

False

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Yoga is a great way to increase mobility.

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Carbohydrates is your main energy source.

True

False

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Protiens help build and repair tissues.

True

False

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A small amount of fat is an essential part of a healthy, balanced diet.

True

False

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