MOBILTY AND NUTRITION

Mobility is

• the ability to move your entire body freely and normally

• optimal range of motion

• how well you can move, freely and efficiently

• all of the above

The macros of nutrition are

• carbs, fats, proteins

• sugars, carbs, fats

• vitamins, minerals, supplements

• none of the above

Increased mobility will decrease the chance of injury.

• True

• False

Yoga is a great way to increase mobility.

• True

• False

Carbohydrates is your main energy source.

• True

• False

Protiens help build and repair tissues.

• True

• False

A small amount of fat is an essential part of a healthy, balanced diet.

• True

• False

Mobility plays a massive role in improving movement quality and preventing injuries throughout life.

• True

• False

Mobility drills are exercises that take the muscles, tendons, and the joint through their entire range of motion.

• True

• False

Strava is an app to log some miles through walking, running, and biking!

• True

• False