First Quarter Exam in P.E.

.Health related physical fitness refers to the overall well-being of an individual

• True

• False

Body composition is the amount of bones, muscles, and fat tissues in your body.

• True

• False

Physical education is the ability of a person to perform daily tasks without undue fatigue

• True

• False

Intensity refers to the length of exercises.

• True

• False

Sit- up activity help to burn unnecessary fats while developing strength of the heart and lungs.

• True

• False

Skipping meals helps an individual to lose weight.

• True

• False

Flexibility refers to the ability of the joints to move through a full range of motion.

• True

• False

Physical development is an individual who participates actively will develop and maintain high level of fitness.

• True

• False

Reaction time refers to the ability to release maximum force quickly.

• True

• False

Jogging exercises it mean to prepare and condition the body for a strenuous activity

• True

• False