Zones of Regulation Review

When you feel in the Green Zone, you might feel

• Focused

• Happy

• Calm

• All of the above

When you feel like you want to hit someone, you are in the

• Red Zone

• Blue Zone

• Green Zone

• Yellow Zone

It is important to recognize what Zone you are in, so that you

• Can slow your speed down
• Never get in the Red Zone
• Have a reason to be mad
• Can be aware and work on getting back to Green Zone

Whatever Zone you are in when you wake up is the Zone you will probably be in all day.

• False
• True

When you are in the Yellow Zone, you need to 

• Stop
• Feel better
• Be careful

There is nothing that you can do if you are in the Red Zone.

• True

• False

When you are able to cope (deal) with problems, you are able to

• Use strategies to feel better- Green Zone

• Be successful

• Have more friends

• All of the above

Silly and excited are in the Yellow Zone because

• They are bad feelings
• It is not okay to feel this way
• You might bother others or get in trouble
• These are not Yellow Zone feelings

When you are in the Red Zone, you need to 

• Hit something
• Stop
• Slow down
• Nothing, it feels good and makes you look cool.

With practice, I can get better at dealing with hard things.

• True

• False