Nutrition Labels Video Quiz

TRUE or FALSE: A % Daily Value of 35% or less tells us that a food is low in that particular nutrient.

• True

• False

TRUE or FALSE: Food packages may display information about the links between certain specific nutrients and diseases.

• True

• False

TRUE or FALSE: Grain-based foods, such as pasta, are at the base of the Food Guide Pyramid.

• True

• False

Experts tell us that we should get no more than 30% of our calories from _______________.

TRUE or FALSE: For most of us, the most important dietary problem is getting too much of nutrients, such as fat and sodium.

• True

• False

The ____________________________ portion of the Nutrition Facts label tells us how much of a day's worth of several key nutrients a serving provides.

TRUE or FALSE: Many cured and luncheon meats and canned and frozen vegetables are low in sodium.

• True

• False

Most foods cannot be labeled as "Low Fat" if they contain more than ____________ of fat in a serving.

TRUE or FALSE: Packaged meals are allowed three grams of fat for every hundred grams they weigh.

• True

• False

The Nutrition Facts label gives serving sizes in both normal household and __________________ measurements.