Test Anxiety

A feeling of nervousness, worry and unease that people get when its time to take a test or quiz.

• Stress

• Anxiety

• Test anxiety

Test anxiety affects your body, feelings and thoughts

• True

• False

Test anxiety is a type of performance anxiety

• True

• False

Test anxiety and other forms of stress can produce physical symptoms, as well as psychological ones. Which of the following would be more accurately termed a physical symptom?

• difficulty remembering

• feeling overwhelmed

• random aches and pains

• negative self-talk

Which of the following is the cognitive symptoms of test anxiety?

• racing thoughts

• disappointment

• rapid heart beat

• stomach pain

It is when you say or think things to your self that helps improve your mood.

(a)  

Give an example of positive self-talk

There are five tips in coping test anxiety. Give at least three coping tips.

Test anxiety is a type of performance anxiety

• True

• False

Test anxiety affects our body, mind and feelings.

• False

• True