P.E

Which of these is not part of Health-Related fitness?

• Cardio-respiratory endurance

• Muscular Strength

• Balance

• Flexibility

The ability to bend and move the joints through the full range of motion is called _____.

• Muscular Strength

• Flexibility

• Muscular Endurance

• Balance

The ability to maintain the body in proper equilibrium is called ______.

• Balance

• Coordination

• Agility

• Power

Which of these is not a part of skill-related fitness?

• Power

• Balance

• Agility

• Muscular Strength

The maximum amount of force a muscle can produce in a single effort is called ______.

• Cardio-Respiratory Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

It is the ability to perform a task as quickly and as forcefully as you can.

• Power

• Flexibility

• Strength

• Speed

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

• Endurance

• Coordination

• Reaction Time

• Power

It is the ability to react and make decisions.

• Coordination

• Reaction Time

• Endurance

• Stregth

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

• Food Pyramid

• Fitness

• Lifestyle

• Physical Fitness

It is the ability to quickly shift your body from different direction quickly.

• Power

• Balance

• Agility

• Speed