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Components of Fitness and their Tests

Authored by Rebecca Murphy

Physical Ed

1st - 5th Grade

Used 7+ times

Components of Fitness and their Tests
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which component of fitness deals with the heart and lungs?

Body composition

Flexibility

Cardiorespiratory endurance

Muscular endurance

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What is the fitness test for muscular endurance?

Flex arm hang

One minute sit up test

The mile run

Special scale

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of muscular strength?

The maximum one time lift, pull, or push

Using muscles for a long time without fatigue

Using the heart and lungs efficiently for a long activity

Full range of motion around a joint

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What is the best way to develop flexibility?

Running

Swimming

Stretching

Lifting weights

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What is the fitness test for flexibility?

Flex arm hang

One minute sit up test

The mile run

Sit and reach test

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Body Composition is

healthy levels of water, muscle, bone and fat in your body

70-80% of your maximum heart rate

220 - your age

your weight.

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The amount of force that a muscle can produce

Muscular Strength Endurance

Muscular Strength

Power

Speed

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