Components of Fitness and their Tests

Which component of fitness deals with the heart and lungs?

• Body composition

• Flexibility

• Cardiorespiratory endurance

• Muscular endurance

• Muscular Strength

What is the fitness test for muscular endurance?

• Flex arm hang

• One minute sit up test

• The mile run

• Special scale

What is the definition of muscular strength?

• The maximum one time lift, pull, or push

• Using muscles for a long time without fatigue

• Using the heart and lungs efficiently for a long activity

• Full range of motion around a joint

What is the best way to develop flexibility?

• Running

• Swimming

• Stretching

• Lifting weights

What is the fitness test for flexibility?

• Flex arm hang

• One minute sit up test

• The mile run

• Sit and reach test

Body Composition is

• healthy levels of water, muscle, bone and fat in your body

• 70-80% of your maximum heart rate

• 220 - your age

• your weight.

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The ability of joints to move beyond the normal range

• Speed

• Balance

• Flexibility

• Body Mass

The ability of heart and lungs to deliver enough oxygen to the different body parts

• Muscular Strength

• Muscular Strength Endurance

• Cardio-respiratory Endurance

• Flexibility

The ability to stay upright while stationary or moving

• Coordination

• Speed

• Balance

• Flexibility