Importance of Physical Fitness and Vocab Review

Which of the following is a rhythmic exercise/activity that uses large amounts of oxygen and works the heart and lungs?

• Aerobic Exercise

• Anaerobic Exercise

• Moderate Physical Activity

• Vigorous Physical Activity

Which of the following is an exercise performed without oxygen and consists of brief strength-based activities?

• Aerobic Exercise

• Anaerobic Exercise

• Moderate Physical Activity

• Vigorous Physical Activity

Which of the following is an activity with intensity equal to a brisk walk and can be performed for a long period of time without getting tired?

• Aerobic Exercise

• Anaerobic Exercise

• Moderate Physical Activity

• Vigorous Physical Activity

Which of the following activity consists of movements that expend more energy or is performed at a higher intensity than brisk walking?

• Anaerobic Exercise

• Anaerobic Exercise

• Moderate Physical Activity

• Vigorous Physical Activity

Which of the following is an example of an Aerobic Exercise?

• Sprinting

• Running Long Distances

• Weight Training

• None of the Above

Which of the following is an example of an Anaerobic Exercise?

• Singles Tennis

• Running Long Distances

• Weight Training

• Swimming Laps

Which of the following is an example of a Moderate Physical Activity?

• Easy Bike Ride

• Singles Tennis

• Fast Bike Ride

• Swimming Laps

Which of the following is an example of a Vigorous Physical Activity?

• Doubles Tennis

• Fast Bike Ride

• Easy Bike Ride

• Badminton

What is leading cause of death in the United States?

• Obesity

• Diabetes

• Cancer

• Heart Disease

How many minutes of physical activity do you need daily?

• 30

• 40

• 50

• 60