Athletics

Athletics include

• Running

• Football

• Jumping

• Throwing

Before exercising we should always

• Scream

• Drink water

• Warm up

• cool down

The importance of warming up before exercises is to

• Prevent injuries

• perform better

• have a better mobility

• increase heart rate

How many runners per team in relay race

• 4

• 3

• 2

• 5

Which event would you need one of these for

• Throwing

• jumping

• playing football

• relay race

The shortest individual running event is

• 400m

• 200m

• 4*100 relay

• 100m

One lap around the track?

• 1600 meters

• 800 meters

• 100 meters

• 400 meters

High jump is considered as a _______ event

• Track

• Field

• Both

• Neither

Name the event?

• Long Jump

• High Jump

• Speed bounce

• Triple Jump

Running requires

• cardiovascular endurance

• speed

• coordination

• None of these