BMS HIIT workout

What does HIIT stand for ?

• Hi I'm In Tech

• High Intense In Train

• High Intense Interval Training

• Hi I Interval Train

How long did you perform each move?

• 1 minute

• 30 seconds

• 15 seconds

• 20 seconds

How long did you rest in between each move?

• 30 seconds

• 20 seconds

• 40 seconds

• 60 seconds

With HIIT work outs you eventually want to increase rest time?

• True

• False

What is the first move you performed?

• High knee stutter step

• Modified burpee

• Push ups

• Push jacks