Physical Education

What is Physical Education?

• the study of body development ranging from simple calisthenic exercises to a course of training.

• the study of human body.

• the study of your body's physical ability.

• the ability of your body to work efficiently without fatigue.

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

You should drink 6-8 glasses of ________ each day.

• Coffee
• Soda
• Water
• Tea

What is a way to measure how much energy food provides to you body?

• calories

• sodium

• cholesterol

• protein

What is Physical Fitness?

• the quality or state of being physically strong

• the organization of the different elements of a complex body or activity so as to enable them to work together effectively.

• the body's ability to work efficiently without fatigue.

• is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

HIIT means:

• High Intensity Interval Training

• High Interval Intensity Training

• High Intensity Integral Training

• High Intensity Interchangeable Training

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

_________is a measure of range of motion in a given joint or combination of joints. 

• cardiovascular endurance
• flexibility 
• muscle strength
• muscle endurance

________ makes your bones strong.

• Water
• Coffee
• Milk
• Tea