Physical Fitness

Ability of the muscles to function effectively and efficiently

without undue fatigue

• Physical Fitness

• Flexibility

• Body Composition

• Physical Fitness Test

It is a set of measure designed to determine the level of physical fitness.

• Physical Fitness

• Flexibility

• Body Composition

• Physical Fitness Test

Ability of the joints and muscle to move through in full range of motion

• Physical Fitness

• Flexibility

• Body Composition

• Physical Fitness Test

It refers to proportion of lean body mass to fat free body mass.

• Physical Fitness

• Flexibility

• Body Composition

• Physical Fitness Test

Ability of an individual to quickly shift or change direction of the body from one point to the other.

• Reaction Time

• Agility

• Speed

• Balance

Ability to perform a movement in one direction in the shortest period of time.

• Reaction Time

• Agility

• Speed

• Balance

It is the amount of time it takes to respond to a stimulus.

• Reaction Time

• Agility

• Speed

• Balance

It refers to the maintenance of equilibrium while stationary or while moving.

• Reaction Time

• Agility

• Speed

• Balance

Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed.

• Power

• Leisure

• Push-up

• Short term

It refers to the amount of free time left after doing the entire daily activities were accomplished.

• Power

• Leisure

• Push-up

• Short term