Physical Fitness
Authored by Rizia Rivas
Physical Ed
1st - 5th Grade
Used 23+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Ability of the muscles to function effectively and efficiently
without undue fatigue
Physical Fitness
Flexibility
Body Composition
Physical Fitness Test
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is a set of measure designed to determine the level of physical fitness.
Physical Fitness
Flexibility
Body Composition
Physical Fitness Test
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Ability of the joints and muscle to move through in full range of motion
Physical Fitness
Flexibility
Body Composition
Physical Fitness Test
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It refers to proportion of lean body mass to fat free body mass.
Physical Fitness
Flexibility
Body Composition
Physical Fitness Test
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Ability of an individual to quickly shift or change direction of the body from one point to the other.
Reaction Time
Agility
Speed
Balance
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Ability to perform a movement in one direction in the shortest period of time.
Reaction Time
Agility
Speed
Balance
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is the amount of time it takes to respond to a stimulus.
Reaction Time
Agility
Speed
Balance
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