PE muscles/fitness

what exercise is this?

• mountain climbers

• plank

• shoulder taps

• squat

what category does running fit in? (what TYPE of exercise is it)

what 3 things happen when you do CARDIO exercise?

• you breathe heavier

• heart rate goes up

• you get sweaty

• your heart rate slows down

what muscle is stretched with this stretch?

• hamstring

• biceps

• abdominals

• quadriceps

which category does this exercise fit in? (which type of exercise is it?)

• cardio

• strength

• flexibility

• core

Which body system is in charge (commands) muscle movement?

• muscular system

• circulatory system

• skeletal system

• nervous system

what exercise strengthens the quadriceps muscle?

• push ups

• wall sit

• plank

• curl ups (sit ups)