GKK1043 KESIHATAN DAN KECERGASAN DIRI
University
•20 Qs
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GKK1043 KESIHATAN DAN KECERGASAN DIRI
Quiz
•
Physical Ed
•
University
•
Hard
LUVRINA JAMALUDIN
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20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Apakah definisi daya tahan kardiovaskular?
Keupayaan salur darah menghantar oksigen keseluruh badan
Kemampuan otot melakukan aktiviti fizikal tanpa mudah berasa lesu
Kemampuan paru-paru berfungsi dengan efisien
Kemampuan jantung mengepam darah keseluruh badan dengan efisien
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Berikut adalah komponen kecergasan fizikal berlandaskan lakuan motor KECUALI
Ketangkasan
Daya tahan otot
Imbangan
Masa Reaksi/tindakbalas
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Berikut adalah komponen kecergasan fizikal berlandaskan kesihatan KECUALI
Koordinasi
Kekuatan otot
Fleksbiliti
Komposisi badan
4.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Yang manakah antara berikut ialah nutrien makanan
Karbohidrat
Vitamin
Mineral
Protein
5.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Yang manakah antara nutrien berikut berfungsi untuk membekalkan tenaga
Vitamin
Lemak
Karbohidrat
Protein
6.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Berfungsi sebagai pelarut vitamin A,D,E,K
Karbohidrat
Protein
Vitamin
Lemak
7.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Konsep kesejahteraan hidup ialah
Hidup bahagia dan sihat
Ketenangan jiwa
Kebahagiaan sejagat
Kekeliruan dalam kehidupan
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