LONG QUIZ IN PE 11

It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.

• A. Body Composition

• B. Cardiovascular Endurance

• C. Mascular Strength

• Mascular Endurance

It is the ability to change body positions quickly and keep the body under control when moving.

• A. Agility

• B. Balance

• C. Coordination

• D. Power

The following are components of Health Related Fitness except.

• A. Body Composition

• B. Flexibility

• C. Coordination

• D. Mascular Strength

If Cassandra’s BMI is 28, she can be classified as:

• A. Normal

• B. Underweight

• C. Overweight

• D. Obese

Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly.

• A. 3- minute steps

• B. 40 m sprint Test

• C. Hexagon Agility Test

• D. Standing long Jump

Which of the following Physical Fitness Test measures the cardiovascular endurance?

• A. 3 minute step Test

• B. Basic Plank

• C. Push up

• D. 40 m sprint test

The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?

• A. Balance

• B. Coordination

• C. Flexibility up

• D. Power

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

• A. Aerobic

• B. Bone Srenghtening

• C. Muscle strengthening

• D. Fitness

Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

• A. Domestic

• B. Leisure Time

• C. Occupational

• D. Fitness

The following are Physical Fitness for Skills Related Fitness except.

• A. 40-meter sprint

• B. Basic Plank

• C. Stork Balance Stand Test

• D. Juggling