8th Grade Health Related Fitness Pre-Test

SNOW DAY! You have to go outside and shovel the driveway. This is an example of...

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

You have decided to sign up for a 5K race, you need to improve this fitness component so you can beat your previous 5K record?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

Kettlebell row, Shoulder Press, and Bicep Curls are examples of exercises to improve which fitness component?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

You notice that your grandmother has been suffering from a stiff back and is struggling to walk around comfortably, you could recommend she work on improving this to reduce her back stiffness?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise is...

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

The ability of the muscle to exert force during an activity is...

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

The ability of a muscle area to extend and contract back to it's original state is...

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

It's the weekend and your brother is vacuuming the house. He asks you for help in lifting up the couch to vacuum under it. This is an example of...

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

The ability of a muscle group to continue muscle movement over a length of time is...

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

Planks, Body Weight Squats and Walking Lunges are examples of exercises to improve which component

• Flexibility

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength