
8th Grade Health Related Fitness Pre-Test
Authored by Kelly Steele
Physical Ed
6th - 8th Grade
Used 83+ times

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12 questions
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1.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
SNOW DAY! You have to go outside and shovel the driveway. This is an example of...
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
2.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
You have decided to sign up for a 5K race, you need to improve this fitness component so you can beat your previous 5K record?
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Kettlebell row, Shoulder Press, and Bicep Curls are examples of exercises to improve which fitness component?
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
4.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
You notice that your grandmother has been suffering from a stiff back and is struggling to walk around comfortably, you could recommend she work on improving this to reduce her back stiffness?
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
5.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise is...
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
6.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
The ability of the muscle to exert force during an activity is...
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
7.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
The ability of a muscle area to extend and contract back to it's original state is...
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
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