2.01 Review Proteins

Which protein food would provide all nine essential amino acids?

• almonds

• tuna

• peanuts

• black-eyed peas

Jo Anne is putting together recipes for cooking lean protein sources for a community event. Which recipe would be best to include?

• grilled shrimp kebabs with pineapple rice

• grilled beef cheeseburger

• buffalo chicken dip with fried chips

• smoked pork belly tacos

What does the word lean mean in regards to nutrition?

• contains an abundance of fat

• contains little to no fat

Which food pairing provides the least complete protein?

• peas and carrots

• beef and chicken

• dried beans and rice

• yogurt and flax seeds

What is a common function of carbohydrates, proteins, and fats?

• to build and maintain body tissues

• to carry iron and oxygen in the blood

• to form hormones, enzymes, and antibodies

• to provide energy

Jason is trying to build muscle by consuming excessive amounts of protein. How is this likely to impact the body?

• The extra protein will be converted back to amino acids.

• The extra protein will convert to fat and be stored in the fatty tissues of the body.

• Excess protein will be stored in the blood.

• Excess protein will be stored in the muscles for later use.

Kendra, an athlete, wants to increase her strength by lifting weights. She includes a shake made with protein powder after every workout. This extra protein is considered a:

• Mistake

• Mineral

• Supplement

• Antioxidant

T or F: Protein can be found in plant foods

• True

• False

Gluten is a protein that is found in

• Dairy

• Bacon

• Wheat

• Rice

Which of the following is a simple protein?

• Lentils

• Chicken

• Cheese

• Seafood