Jogging quiz #1

Jogging to improve fitness became popular in the United States in the

• 1920s

• 1960s

• 1990s

• 1890s

What is the only part of the shoe that is constructed with cloth?

• upper

• insole

• toe box

• laces

Motion control running shoes are designed for individuals with

• flat feet

• low and medium-arched feet

• medium-arched feet

• high arches

Stability running shoes are designed for individuals with

• flat feet

• low arches

• medium-arched feet

• low and medium-arched feet

Cushioned running shoes are designed for individuals with

• low arches

• medium-arched feet

• high-arched feet

• none of these answers are correct

Electrolyte replacement drinks are recommended for workouts lasting longer than:

• 60 minutes

• 45 minutes

• 30 minutes

• 15 minutes

Check all that apply: Which of the following are characteristic of a modern jogging shoe?

• made of leather

• lighter

• rubber rim

• helps prevent injuries

• typically has a three-layer sole

Which of the following demonstrates a pro of running on asphalt?

• All of the answers are correct

• It is one of the easiest surfaces to run quickly on

• It has moderate impact on joints

• It is easy to keep a steady jogging pace while running on it

Which of the following best demonstrates a pro of running on concrete?

• It has a moderate impact on joints

• It is easily accessible and provides a very flat surface

• It is one of the easiest surfaces to run quickly on

• It is a much softer surface than asphalt

Which type of track was constructed before synthetic materials were used?

• Cinder

• Concrete

• Polyurethane

• Rubber

• None of the above