3 Engaging in Moderate to Vigorous Physical Activity

What does aerobic refer to?

• How your body uses oxygen
• Limit the uses of oxygen
• The absence of oxygen
• With little available oxygen

Which physical activity is NOT aerobic exercise?

• Hip-hop dancing
• Jogging
• Jump roping
• Yoga

What type of physical activity makes you sweat, causes you to breathe harder,<br />and gets your heart beating faster compared to when you are at rest?

• Aerobic Exercise
• Aerobic Fitness
• Bone Strengthening
• Muscular Strengthening

Which of the following will not improve a personal fitness program?

• Muscular Strengthening
• Exercising at moderate intensities
• Making your program appropriate
• Starting slowly then increase gradually

What is the ability of the muscles to exert a force during an activity such as<br />lifting weights?

• Aerobic Exercise
• Fitness Exercise
• Muscular Strength
• Power Strength

Which one is taken from the radial artery at the wrist, in line with the thumb,<br />using tips of the pointer and middle fingers?

• Apical site
• Carotid pulse site
• Radial pulse site
• Temporal pulse site

Which of the following gets your heart pumping and your body moving? It also<br />refers to street style dancing while you kick up your cardio with popping and<br />locking, breaking, top rocking', jerking, freezing, spinning, and sliding.

• Ballroom dance
• Synchronize swimming
• Yoga class
• Zumba class

Which is the most important rule in setting goal in making a fitness plan?

• Established realistic ones
• Established goals that can be achieved in a very short time
• Established a frequency of 4 to 5 times per week to exercise
• Established a vigorous intensity work out to see the result right away

What is the purpose of cooling down exercise?

• Prepare the muscle for intense activity.
• Increase heart rate and breathing rate.
• Elevate blood pressure and increase blood flow.
• Allow the body to gradual transition in a near-resting state.

What type of exercise is it when you are not be able to say more than a few<br /> words without pausing for a breath?

• Moderate intensity
• Overload principle
• Progression principle
• Vigorous intensity