Physical Education

What is Yoga?

• Is a form of exercise

• Is a dance

• Is a song

• Yoga is relaxation

Yoga helps you focus, focus means......

• follow directions

• to repeat

• to give attention to

• to rest

Mindful means......

• tired

• feeling good

• aware of your body, mind &feelings.

• moody

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

Tags

CCSS.RI.6.4

CCSS.RI.7.4

CCSS.RI.8.4

CCSS.RL.7.4

CCSS.RL.8.4

Which 3 movements can improve your health and make your body strong?

• squats

• yawn

• jumping jacks

• stretching

Regular physical activity can improve your memory and attention span.

• True

• False

What muscle is this?

• Triceps
• Quads
• Biceps
• Pectorals 

What type of lift is he performing?

• Bench Press
• Squat
• Deadlift
• Power clean 

What type of lift is he performing?

• Bench Press
• Squat
• Power Clean
• Deadlift

How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60