Nutrients in Food

Grains are a good source of ... .

• proteins

• carbohydrates

• vitamin

• fat

Which nutrient is our body's main source of energy?

• Minerals

• Vitamins

• Fats

• Carbohydrates

Tags

NGSS.MS-LS1-6

NGSS.MS-LS1-7

How does Calcium help our body?

• develops red blood cells

• builds our muscles

• build strong bones and teeth

• helps eyesight

What is the function of water for our body?

• help to take in nutrients from food

• gives us energy

• is not a nutrient

• helps body to build muscles

Tags

NGSS.MS-LS1-2

Which of the following foods is NOT a protein?

• eggs

• milk

• chicken

• noodles

You just had a hard work out and your muscles are sore.

Which nutrient should you be trying to get to repair your muscles?

• carbohydrates

• protein

• fat

• water

What nutrient helps the body stay HEALTHY?

• carbohydrates

• vitamins and minerals

• fat

• protein

This nutrients is good for our eyes. Foods such as carrots, mangoes, sweet potatoes, broccoli, and tunas are good sources of this.

• fats

• carbohydrates

• vitamin A

• calcium

Seafood is a type of protein.

• True
• False
• Maybe

When our body is low in or missing an essential nutrient this is called a 

• deficiency
• devise
• without
• deficit