Staying Calm and Managing Anger

A quiet and peaceful mental or emotional state or condition is to be

• flustered

• anxious

• calm

• stressed

To make someone or something different

• consistent

• change

• boring

• predictable

Changes experienced on a daily basis and that you know is going to happen/changes you expect:

• unpredictable

• spontaneous

• sudden

• predictable

Changes you don’t expect/that you didn’t know was going to happen are

• unpredictable

• expected

• anticipated

• predictable

A way to remain calm is

• run away form the thing that upsets you

• use a calm voice

• tell a teacher

• fight and win

An example of an unpredictable change is

• weather

• clothes

• food

• hairstyle

An example of a predictable change is

• weather

• teacher absent

• unexpected illness

• food

A key to remaining calm is

• slamming your fist against an object

• keeping your arms by sour side with a clenched fist

• maintaining a calm body

• keeping quiet with a scowl on your face

Being frustrated when angry can hurt relationships

• True

• False

A strong feeling of displeasure or resentment

• scared

• angry

• surprised

• shocked