Coping Styles

Threaten Someone

• Positive

• Negative

• Neutral

• Time-Out

Drink water

• Positive

• Negative

• Neutral

• Time-Out

Talk to a trusted adult or friend

• Positive

• Negative

• Neutral

• Time-Out

Scream/yell

• Positive

• Negative

• Neutral

• Time-Out

Cry

• Positive

• Negative

• Neutral

• Time-Out

Take Deep Breaths

• Positive

• Negative

• Neutral

• Time-Out

Go Outside

• Positive

• Negative

• Neutral

• Time-Out

Count to 10

• Positive

• Negative

• Neutral

• Time-Out

Take your frustration out on your parents

• Positive

• Negative

• Neutral

• Time-Out

Play a game/ Watch a movie

• Positive

• Negative

• Neutral

• Time-Out