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SPS240

Authored by NUR ASMIDAR A HALIM

Physical Ed

1st Grade

Used 12+ times

SPS240
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health related fitness measures a person's ability to perform physical activities that require which of the following?

Endurance, body composition, and heart rate
Strength, body composition, and resistance
Endurance, strength, and flexibility 
Fat, muscle, and bone

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to do 20 squats with no weight is an example of:

Muscular Endurance
Muscular Strength
Flexibility
Aerobic Fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to ride a bike for a long time is:

Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to bench press 6 times at a high weight is an example of:

Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility 

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to touch your toes is an example of:

Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What health-related fitness component should you focus on if you are trying to improve power? 

Cardio-Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A particular muscle group's ability to continuously contract against a given resistance.

Cardiovascular Endurance

Body Composition

Flexibility

Muscular Strength

Muscular Endurance

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