SPS240

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

The ability to ride a bike for a long time is:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

What health-related fitness component should you focus on if you are trying to improve power? 

• Cardio-Respiratory Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility 

A particular muscle group's ability to continuously contract against a given resistance.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Refers to the range of motion you have around a given joint.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

__________ is the amount of time it takes to respond to anything.

• speed

• agility

• reaction time

• balance