T1 - Unit 7 : Kecergasan Fizikal
1st Grade
•20 Qs
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T1 - Unit 7 : Kecergasan Fizikal
Quiz
•
Physical Ed
•
1st Grade
•
Practice Problem
•
Hard
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20 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Kecergasan Fizikal terbahagi kepada dua komponen, iaitu:
Kesihatan
Daya Tahan Otot
Lakuan Motor
Kepantasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah komponen kecergasan berdasarkan kesihatan?
Fleksibiliti
Kuasa
Ketangkasan
Imbangan
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan yang manakah meningkatkan Daya Tahan Otot
Menyanyi
Zumba
Jogging
Burpees
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nama penuh 'BMI' adalah?
Body Measurement Index
Body Maximum Intensity
Body Mass Index
Body Mass Intensity
5.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Indeks Jisim Tubuh (BMI) digunakan untuk mengukur tahap kecergasan seseorang individu
BETUL
SALAH
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Kemampuan sekumpulan otot untuk menjalankan pengecutan berulang dalam satu jangka masa yang cukup untuk menyebabkan otot merasa letih.
Ini adalah komponen kesihatan berkaitan :
Kapasiti aerobik
Kelenturan
Ketahanan Otot
Kekuatan Otot
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut merupakan faedah melakukan aktiviti fizikal secara kerap, kecuali
menguatkan tulang
mengurangkan selera makan
mengurangkan berat badan
meningkatkan tenaga
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