SENAM IRAMA KELAS III
9th Grade
•20 Qs
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SENAM IRAMA KELAS III
Quiz
•
Physical Ed
•
9th Grade
•
Medium
HAURA Keren
Used 90+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerak berirama disebut juga …
Gerak jinjit
Gerak ritmik
Gerak mengayun
Gerak pemanasan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan menekuk setiap bangun pagi membantu … supaya tidak kaku.
Lengan
Kaki
Sendi
Pinggang
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Supaya senam bisa dilakukan serentak, kita bisa menggunakan …
Aba-aba
Langkah
Lompatan
Hentakan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar diatas adalah gerakan....
Gerakan menekuk tangan
Gerakan menekuk lengan
gerakan menekuk kaki
Gerakan menekuk leher
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Peregangan statis adalah...
Jenis peregangan yang paling sering diterapkan ketika berolahraga, peregangan ini dilakukan dengan menahan beberapa gerakan selama 10-60 detik
Peregangan yang dilakukan secara perlahan-lahan tanpa ditahan dan dilakukan berulang-ulang
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Peregangan Dinamis adalah...
Jenis peregangan yang paling sering diterapkan ketika berolahraga, peregangan ini dilakukan dengan menahan beberapa gerakan selama 10-60 detik
Peregangan yang dilakukan secara perlahan-lahan tanpa ditahan dan dilakukan berulang-ulang
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Unsur-unsur senam irama adalah, kecuali...
Keluwesan
Kesinambungan gerak
Ketepatan irama
Pemanasan
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