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WORKSHEET NO. 1 PE 5

Authored by Lia Tellerva

Physical Ed

5th Grade

CCSS covered

Used 13+ times

WORKSHEET NO. 1 PE 5
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The following are the benefits of stretching, except one. What it is?

Increase range of motion

Promote circulation

Reduce muscle soreness

Increase muscle pain

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When stretching, you should hold a stretch for _____.

1-2 minutes

15-30 seconds

As long as possible to build strength.

Until you begin to experience slight pain.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You should drink 6-8 glasses of ________ each day.

Coffee

Water

Soda

Milk

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the statement is TRUE?

Stretching is not a competitive contest.

Hold stretch 15-30 second.

Bounce while you stretch.

Always start with warm-up exercises before stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

"Slowly turn the head from left to right." What kind of stretching exercise is this?

Arm raise

Arm circles

Neck rotator

Elbow pull

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which word from the text means a slow run?

athlete

muscle

jog

sprint

Tags

CCSS.RI.6.4

CCSS.RI.4.4

CCSS.RI.5.4

CCSS.RL.5.1

CCSS.RL.5.4

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The following are movements that can improve your health and make your body strong. Which of these is not?

squats

yawn

jumping jacks

stretching

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