WORKSHEET NO. 1 PE 5

The following are the benefits of stretching, except one. What it is?

• Increase range of motion

• Promote circulation

• Reduce muscle soreness

• Increase muscle pain

When stretching, you should hold a stretch for _____.

• 1-2 minutes

• 15-30 seconds

• As long as possible to build strength.

• Until you begin to experience slight pain.

You should drink 6-8 glasses of ________ each day.

• Coffee

• Water

• Soda

• Milk

Which of the statement is TRUE?

• Stretching is not a competitive contest.

• Hold stretch 15-30 second.

• Bounce while you stretch.

• Always start with warm-up exercises before stretching

"Slowly turn the head from left to right." What kind of stretching exercise is this?

• Arm raise

• Arm circles

• Neck rotator

• Elbow pull

Which word from the text means a slow run?

• athlete

• muscle

• jog

• sprint

The following are movements that can improve your health and make your body strong. Which of these is not?

• squats

• yawn

• jumping jacks

• stretching

Which picture is someone performing exercise?

• 
• 
• 
• 

What kind of stretching exercise did the picture shows?

• Arm raise

• Arm circles

• Shoulder stretch

• Elbow pull

What kind of stretching exercise did the picture shows?

• Arm circles

• Shoulder stretch

• Double shoulder shrug

• Elbow pull