WORKSHEET NO. 1 PE 5

Quiz
•
Physical Ed
•
5th Grade
•
Medium
+7
Standards-aligned
Lia Tellerva
Used 13+ times
FREE Resource
20 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following are the benefits of stretching, except one. What it is?
Increase range of motion
Promote circulation
Reduce muscle soreness
Increase muscle pain
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When stretching, you should hold a stretch for _____.
1-2 minutes
15-30 seconds
As long as possible to build strength.
Until you begin to experience slight pain.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should drink 6-8 glasses of ________ each day.
Coffee
Water
Soda
Milk
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the statement is TRUE?
Stretching is not a competitive contest.
Hold stretch 15-30 second.
Bounce while you stretch.
Always start with warm-up exercises before stretching
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
"Slowly turn the head from left to right." What kind of stretching exercise is this?
Arm raise
Arm circles
Neck rotator
Elbow pull
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which word from the text means a slow run?
athlete
muscle
jog
sprint
Tags
CCSS.RI.1.4
CCSS.RI.2.4
CCSS.RI.K.4
CCSS.RI.3.4
CCSS.RL.3.4
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following are movements that can improve your health and make your body strong. Which of these is not?
squats
yawn
jumping jacks
stretching
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